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Superfood for Winter: Green Peas

Superfood for Winter: Green Peas

By Sayantani Mohinta  on: 14 January 2021
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Green peas are a popular vegetable during winter season. They are quite nutritious and contain a fair amount of fibre and antioxidants. Plus, they're a good source of vegetable protein. These nutrients make Green peas a super food for winter. Some benefits are listed below:

  • Peas can do wonders for your digestion by adding bulk and improving constipation issues.
  • Peas are packed with antioxidants, vitamins and iron which helps in building immunity. They are known for their benefits to eyes, skin and hair.
  • Anti-inflammatory nutrients in peas have been associated with lowering the risk of inflammatory conditions like diabetes, heart disease, and arthritis.
  • 100g of green peas contain 7g of protein, which makes it a good source of protein for vegetarians.

So, feel free to include them in your salads, snacks, stews and curries in daily diet. 

 

Eat healthy and stay healthy.


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Health Tips

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A common query that I come across often is regarding the effects of a diet and how to know whether its working well? So, here are some points to notice while you are following any diet chart to mark the effectiveness on you. You feel energetic – As healthy diet improves the body metabolism which in turn make a person to perform their daily activities in better way. As a person will not feel lethargic in getting up and will continue with the same energy levels till evening. Your digestion improves – One doesn’t feel bloated, acidity or constipation as a good diet will help in removing toxic substances from body. Hence, having right food at right time of the day will help in better bowel movement leading to improved digestive system. You will experience inch loss - A body gets toned when a person is having balanced diet and doing exercise daily. At times the weighing scale doesn’t show any changes but your clothes start loosening up and you feel lighter. You will sleep well – An active body will go to sleep easily at night. One will not struggle to doze of easily as a good diet provides all essential nutrients every day. You have a glowing skin and hair fall is at the bay- As we know the skin reflects the internal health of a person. Hence a diet which provides all nutrients that do get absorbed easily will lead to a glowing and brighter skin. Even you will experience reduction in hair fall.   Eat healthy and Stay healthy
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Leading Dietitian Sayantani Mohinta founder of The Diet Hub, Chembur. She is one of the best Dieticians & Nutritionist in Chembur. Dietician Sayantani has more than 14 years of experience in the field of diet & nutrition.In this Techno-Savvy world, where everything going online, why not the diet? My online diet clinic Dietician Sayantani's The Diet Hub helps my clients to get their diet charts, information about nutrition and more anytime and anywhere. Looking after your health today gives you a better health for tommorow!  Looking for weight loss diet a Dietician in Chembur, Mumbai ? Interested in excellent weight loss thru online customised consultation ? Then contact us. You can view our reviews and experience of our clients who have successfully reduced weight through healthy weight loss diet charts.  I believe in NO Fad / Crash Diets, NO Starvations only healthy eating. Nutritionist Sayantani's services are simple and easily implemented to your lifestyle with less effort. 
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The Diet Hub by best Nutritionist Sayantani Mohinta in Mumbai.The Diet Hub is an e- clinic which provides an online support system for healthy customised Indian diets and overall well being. A constant monitering through phone calls and emails is done by Nutritionist Sayantani. An assured success and health benefits through easy to follow diets. Also a guidance related lifestyle management like exerccises, yoga etc  are also provided by The Diet Hub.

     


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