Now days everyone is health conscious and wants to join the fitness trail by either working out in gym with various machines or by taking a brisk walk for an hour. After exercises many people end up eating high calorie food items in order to curb their hunger pangs. It is important for us to know the right food to eat after workout. The primary goal of your post-workout meal is to supply your body with the right nutrients for adequate recovery and to maximize the benefits of your workout. Choosing easily digested foods will promote faster nutrient absorption. So, here are some natural food items listed to be consumed after workouts.

 For Carbs

Sweet potatoes
Chocolate milk
Quinoa
Fruits (pineapple, berries, banana, kiwi)
Rice cakes
Rice
Oatmeal
Potatoes
Pasta
Dark, leafy green vegetables

For Protein

Eggs
Greek yogurt
Cottage cheese
Chicken

For Fats:

Avocado
Nuts and dried fruits

Here are a few examples of quick and easy meals to eat after your workout:

Grilled chicken with roasted vegetables.
Egg omelet with toast.
Sweet potato roasted with lime.
Avocado salad with lots of vegetables.
Paneer- raw and fruits.
Pita and hummus.
Rice crackers and peanut butter.
Whole grain toast and almond butter.
Cereal and skim milk.
Greek yogurt, berries and granola.
Banana shake.

Quinoa bowl with berries.

Eat Healthy and be Healthy.