Blog | The Diet Hub Clinic by Nutritionist Sayantani Mohinta
  1. Home >   
  2. Blog


  • Superfood for Winter: Green Peas

    In  On 14 January 2021

    Green peas are a popular vegetable during winter season. They are quite nutritious and contain a fair amount of fibre and antioxidants. Plus, they're a good source of vegetable protein. These nutrients make Green peas a super food for winter. Some benefits are listed below: Peas can do wonders for your digestion by adding bulk and improving constipation issues. Peas are packed with antioxidants, vitamins and iron which helps in building immunity. They are known for their benefits to eyes, skin and hair. Anti-inflammatory nutrients in peas have been associated with lowering the risk of inflammatory conditions like diabetes, heart disease, and arthritis. 100g of green peas contain 7g of protein, which makes it a good source of protein for vegetarians. So, feel free to include them in your salads, snacks, stews and curries in daily diet.    Eat healthy and stay healthy.

  • 5 Signs of a good and balanced diet

    In  On 26 September 2019

    A common query that I come across often is regarding the effects of a diet and how to know whether its working well? So, here are some points to notice while you are following any diet chart to mark the effectiveness on you. You feel energetic – As healthy diet improves the body metabolism which in turn make a person to perform their daily activities in better way. As a person will not feel lethargic in getting up and will continue with the same energy levels till evening. Your digestion improves – One doesn’t feel bloated, acidity or constipation as a good diet will help in removing toxic substances from body. Hence, having right food at right time of the day will help in better bowel movement leading to improved digestive system. You will experience inch loss - A body gets toned when a person is having balanced diet and doing exercise daily. At times the weighing scale doesn’t show any changes but your clothes start loosening up and you feel lighter. You will sleep well – An active body will go to sleep easily at night. One will not struggle to doze of easily as a good diet provides all essential nutrients every day. You have a glowing skin and hair fall is at the bay- As we know the skin reflects the internal health of a person. Hence a diet which provides all nutrients that do get absorbed easily will lead to a glowing and brighter skin. Even you will experience reduction in hair fall.   Eat healthy and Stay healthy

  • Summer detox drink

    In  On 15 April 2019

    Its very essential to add a detox water in daily diet during summers. Detox water is the best way to enable drinking more water by adding some fruits and mint leaves to your drinking water. The water becomes flavourful by adding your favourite fruits to it. You can also add ginger and lemon incase of high acidity. Make sure that you replenish the bottle with chilled water.  Keep your self well hydrated in summers by drinking 3 litres of water daily.  Drink healthy and stay healthy.

  • Eating seasonal fruits and vegetables is a healthy bet

    In  On 15 November 2018

    The season is changing and we are experiencing chill in the air especially, in the morning and nights. The sudden temperature drops in outside as compared to our body temperature leads to cold and cough. In case one has low immunity then the chances of suffering from cold and cough is higher. Hence, building immunity becomes very necessary for this season. All colourful vegetables and fruits are rich sources of antioxidant, vitamins and minerals which helps in improving the body immunity. The availability of such vegetables and fruits are high during winter. By making a colourful meal daily with adding red, yellow, orange, white, green etc colour vegetables and fruits is the best way to improve immunity. One can use them as soups, salads or even as fruit shakes apart from regular Indian sabji or bhaji form. In winters soups and stews are the best to keep your body warm and nourished. Try making broccoli soup, tomato and carrot soup , leek and potato soup etc. By adding fruits in winters one can increase the intake of Vitamin C ,another immune booster for body which is low in calories too.      List of some fruits and vegetables during winter.  Papaya, Apple, pears, kiwis, oranges, sweet lime, strawberries, guava. Mushrooms, carrots, Peas, cabbage, tomatoes, turnips, beetroots, Brinjals, mustard leaves, Fenugreek leaves, Spinach, Garlic greens, Radishes, broccoli. Eat healthy and stay healthy!!  

  • Benefits of Barley

    In  On 07 November 2017

      Barley is actually one of the oldest consumed grains in the world. It was a staple grain for peasants during medieval times for centuries and today is still included in the diet of many European, African, and Middle Eastern nations that have been eating barley for thousands of years. It is available globally and also is not expensive like many other whole grains or cereals. Barley being a whole grain is important sources of dietary fiber, vitamins, and minerals that are not found in refined grains. When it is cooked, barley has a chewy texture and nutty flavour. It’s high fiber content makes it good for heart health and diabetes protection. Barley is also helpful in weight loss as it improves metabolism and helps to increase satiety. Because of its fiber content, barley promotes regularity for a healthy digestive tract and helps to prevent constipation. Presence of high level of micronutrients like vitamins, minerals and antioxidants in barley helps in preventing cancer. They are also considered to promote a healthy Skin complexion and hair. Some cooking ways to include barley in your regular diet are: Making barley khichadi Making barley Upma By adding in clear soups Adding barley flour in baking breads Enjoy the benefits of barley by including it in your diet regularly. 

  • Detox your body with water

    In  On 07 June 2017

      Water is an important part of any diet and exercise program, as well as every other bodily function you can imagine. Drinking water is hugely beneficial for weight loss. Studies regarding water and weight loss have even shown that just drinking water raises your metabolism. Also, drinking lots of water is also a best remedy for water retention. The body retains water as a response to not getting enough water in the first place. Perceiving a threat, the cells cling onto the water they have, causing swelling in our hands, feet, and legs. When we drink enough water, our cells can relax and do their job-without holding on to the scarce water.  But at times, it becomes difficult to drink 10 glasses of water in a day as it is tasteless. Hence, by using Detox water you can aim at flushing out any toxins in your system. The refreshing blend of foods and flavours in detox water satisfies the taste buds needs. A refreshing mix of citrus fruits with cucumbers, ginger and mint leaves creates a powerful infusion of vitamins that will have your body feeling a little bit lighter by the end of the day. Benefits of these ingredients are: Mint leaves are refreshing and help you digest more effectively. Mint also helps relax cramped up stomach muscles. Cucumber helps the body flush out toxins because it contains the organic compound citrulline, which is an amino acid that has been shown to help the liver and kidneys filter and get rid of ammonia. Lemon are full of nutritious ingredients, especially vitamin C, which is a powerful antioxidant. It also contains potassium, which helps support heart health. Lemons contain flavonoids too, which are plant pigments that are known to have strong antioxidant properties. That means they help protect your cells from damage.  Ginger is the spicy root helps cleanse out your system, aids in digestion, and settles your stomach. Enjoy your drink and detox your body at the same time.  

  • Things to eat after Exercising or workout

    In  On 16 February 2017

        Now days everyone is health conscious and wants to join the fitness trail by either working out in gym with various machines or by taking a brisk walk for an hour. After exercises many people end up eating high calorie food items in order to curb their hunger pangs. It is important for us to know the right food to eat after workout. The primary goal of your post-workout meal is to supply your body with the right nutrients for adequate recovery and to maximize the benefits of your workout. Choosing easily digested foods will promote faster nutrient absorption. So, here are some natural food items listed to be consumed after workouts.  For Carbs Sweet potatoes Chocolate milk Quinoa Fruits (pineapple, berries, banana, kiwi) Rice cakes Rice Oatmeal Potatoes Pasta Dark, leafy green vegetables For Protein Eggs Greek yogurt Cottage cheese Chicken For Fats: Avocado Nuts and dried fruits Here are a few examples of quick and easy meals to eat after your workout: Grilled chicken with roasted vegetables. Egg omelet with toast. Sweet potato roasted with lime. Avocado salad with lots of vegetables. Paneer- raw and fruits. Pita and hummus. Rice crackers and peanut butter. Whole grain toast and almond butter. Cereal and skim milk. Greek yogurt, berries and granola. Banana shake. Quinoa bowl with berries. Eat Healthy and be Healthy.

  • Enjoy your green tea daily

    In  On 05 December 2016

    Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing.  Black tea is processed in a way that allows for fermentation whereas green tea%u2019s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits. Health benefits of drinking green tea daily are It helps in regulating glucose levels slowing the rise of blood sugar after eating. Hence good for diabetes. Improves body metabolism which leads to fat burning and helps in weight loss. Since it is an excellent source of powerful antioxidants which lowers the risk of cancer. Drinking green tea on regular basis have shown in lowering total and LDL cholesterol levels. Regular consumption of green tea is thought to reduce the risk of high blood pressure. Green tea can apparently also help with wrinkles and the signs of aging, this is because of its antioxidant and anti-inflammatory activities. Improves digestion as it detoxifies liver. Daily intake of minimum two cups of Green tea will help an overall improvement in metabolism. Here are some variety of green tea available in market with their benefits: Chamomile tea- relieves stress. Oolong tea- healthy skin and hair Tulsi tea- excellent remedy for cough and cold Lemongrass tea %u2013 cleanses and detoxifies the body This year your new year resolution can be drinking Green tea daily.

  • Benefits of Figs for woman health

    In  On 29 September 2016

                                                               Figs or Anjeer are seasonal fruits that are found in the western parts of Asia, but dried figs are available almost everywhere, at any point during the year. The nutritional value of dried or fresh figs makes it optimum for woman health. Figs contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. The benefits of eating figs are Anti-aging and excellent for skin - figs are rich in antioxidants which in turn helps in reducing wrinkles. Also, daily consumption makes the skin look healthier. Lowering high blood pressure -figs are a good source of potassium, a mineral that helps to control blood pressure. Treating Anemia - its iron and folate contents helps in improving hemoglobin levels in blood. Improving bone health -  figs have good amount of calcium and phosphorus in it. This helps to strengthen bones. Helps in weight loss -Figs are high in fiber with low calories, which is helpful in a weight management program. Excellent for hair - Figs contain hair-friendly nutrients like magnesium, Vitamin C and E which promote hair growth. The essential nutrients present in this fruit stimulate blood circulation in the body to accelerate hair growth. Relieves from constipation - Consume 2-3 soaked dried figs with a tablespoon of honey. Use this continuously for a month every morning to relive constipation.   Hence, to improve your overall health include 2-3 figs in daily diet. Stay healthy and live longer.    

  • Makhana is a superfood

    In  On 26 July 2016

      Interestingly, Fox nut or lotus seeds are an aquatic crop, commonly known as Makhana is full of nutrition.  This organic non cereal food is extensively grown in the stagnant water of ponds and lakes. This is mainly cultivated for its edible seeds which look like popcorn. Makhana is highly nutritious food that has been used as a snack all over and also used in different recipes especially in Indian cuisines. Low in fat and high in carbohydrates makes it a healthy and tasty snack.   Benefits of Makhana are The low sodium and high magnesium and potassium content make Makhana useful for those suffering from heart diseases, high blood pressure and obesity. These seeds are high in anti-oxidant and thus act as an anti-aging food, helping in preventing grey hair, wrinkles, premature ageing etc. These seeds have low glycemic index making it beneficial for diabetes too. Since makhana seeds are high in fibre, it helps to avoid constipation. Also they help the body to remove the waste; prevent the accumulation of toxins.  It helps in reliving arthritis- numbness and pain in joints. Some more facts including good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc makes Makhana a super food. So, incorporate Makhana in your daily diet for a healthier you.

Health Queries?
Register Now!

Sayantani Mohinta

Dietitian in Chembur, Mumbai, India 

Leading Nutritionist Sayantani Mohinta is founder of The Diet Hub. Her experience and association with the field of diet & nutrition is more than of 12 years . Metabolic diets provided by her are easy to follow and customized one.


By using this website, you agree that we and our partners may set cookies for purposes such as customising content. I Agree