Health Benefits of Barley seeds for all age group

Benefits of Barley

By Sayantani Mohinta  on: 07 November 2017
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Barley is actually one of the oldest consumed grains in the world. It was a staple grain for peasants during medieval times for centuries and today is still included in the diet of many European, African, and Middle Eastern nations that have been eating barley for thousands of years. It is available globally and also is not expensive like many other whole grains or cereals. Barley being a whole grain is important sources of dietary fiber, vitamins, and minerals that are not found in refined grains. When it is cooked, barley has a chewy texture and nutty flavour. It’s high fiber content makes it good for heart health and diabetes protection. Barley is also helpful in weight loss as it improves metabolism and helps to increase satiety. Because of its fiber content, barley promotes regularity for a healthy digestive tract and helps to prevent constipation. Presence of high level of micronutrients like vitamins, minerals and antioxidants in barley helps in preventing cancer. They are also considered to promote a healthy Skin complexion and hair.

Some cooking ways to include barley in your regular diet are:

Making barley khichadi

Making barley Upma

By adding in clear soups

Adding barley flour in baking breads

Enjoy the benefits of barley by including it in your diet regularly. 


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Dietitian in Chembur, Mumbai, India 

Leading Dietitian Sayantani Mohinta founder of The Diet Hub, Chembur. She is one of the best Dieticians & Nutritionist in Chembur. Dietician Sayantani has more than 14 years of experience in the field of diet & nutrition.In this Techno-Savvy world, where everything going online, why not the diet? My online diet clinic Dietician Sayantani's The Diet Hub helps my clients to get their diet charts, information about nutrition and more anytime and anywhere. Looking after your health today gives you a better health for tommorow!  Looking for weight loss diet a Dietician in Chembur, Mumbai ? Interested in excellent weight loss thru online customised consultation ? Then contact us. You can view our reviews and experience of our clients who have successfully reduced weight through healthy weight loss diet charts.  I believe in NO Fad / Crash Diets, NO Starvations only healthy eating. Nutritionist Sayantani's services are simple and easily implemented to your lifestyle with less effort. 
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