Eating seasonal fruits and vegetables is a healthy bet

Eating seasonal fruits and vegetables is a healthy bet

By Sayantani Mohinta  on: 15 November 2018
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The season is changing and we are experiencing chill in the air especially, in the morning and nights. The sudden temperature drops in outside as compared to our body temperature leads to cold and cough. In case one has low immunity then the chances of suffering from cold and cough is higher. Hence, building immunity becomes very necessary for this season. All colourful vegetables and fruits are rich sources of antioxidant, vitamins and minerals which helps in improving the body immunity. The availability of such vegetables and fruits are high during winter. By making a colourful meal daily with adding red, yellow, orange, white, green etc colour vegetables and fruits is the best way to improve immunity. One can use them as soups, salads or even as fruit shakes apart from regular Indian sabji or bhaji form. In winters soups and stews are the best to keep your body warm and nourished. Try making broccoli soup, tomato and carrot soup , leek and potato soup etc. By adding fruits in winters one can increase the intake of Vitamin C ,another immune booster for body which is low in calories too. 



List of some fruits and vegetables during winter.

 Papaya, Apple, pears, kiwis, oranges, sweet lime, strawberries, guava. Mushrooms, carrots, Peas, cabbage, tomatoes, turnips, beetroots, Brinjals, mustard leaves, Fenugreek leaves, Spinach, Garlic greens, Radishes, broccoli.

Eat healthy and stay healthy!!



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Leading Dietitian Sayantani Mohinta founder of The Diet Hub, Chembur. She is one of the best Dieticians & Nutritionist in Chembur. Dietician Sayantani has more than 14 years of experience in the field of diet & nutrition.In this Techno-Savvy world, where everything going online, why not the diet? My online diet clinic Dietician Sayantani's The Diet Hub helps my clients to get their diet charts, information about nutrition and more anytime and anywhere. Looking after your health today gives you a better health for tommorow!  Looking for weight loss diet a Dietician in Chembur, Mumbai ? Interested in excellent weight loss thru online customised consultation ? Then contact us. You can view our reviews and experience of our clients who have successfully reduced weight through healthy weight loss diet charts.  I believe in NO Fad / Crash Diets, NO Starvations only healthy eating. Nutritionist Sayantani's services are simple and easily implemented to your lifestyle with less effort. 
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