Summer detox drink

Summer detox drink

By Sayantani Mohinta  on: 15 April 2019
Rate this: 
 0 Rating  based on 0 Reviews

Its very essential to add a detox water in daily diet during summers. Detox water is the best way to enable drinking more water by adding some fruits and mint leaves to your drinking water. The water becomes flavourful by adding your favourite fruits to it. You can also add ginger and lemon incase of high acidity. Make sure that you replenish the bottle with chilled water.  Keep your self well hydrated in summers by drinking 3 litres of water daily. 

Drink healthy and stay healthy.


Tags:

 Related Blogs:
Eating seasonal fruits and vegetables is a healthy bet
15 November 2018
The season is changing and we are experiencing chill in the air especially, in the morning and nights. The sudden temperature drops in outside as compared to our body temperature leads to cold and cough. In case one has low immunity then the chances of suffering from cold and cough is higher. Hence, building immunity becomes very necessary for this season. All colourful vegetables and fruits are rich sources of antioxidant, vitamins and minerals which helps in improving the body immunity. The availability of such vegetables and fruits are high during winter. By making a colourful meal daily with adding red, yellow, orange, white, green etc colour vegetables and fruits is the best way to improve immunity. One can use them as soups, salads or even as fruit shakes apart from regular Indian sabji or bhaji form. In winters soups and stews are the best to keep your body warm and nourished. Try making broccoli soup, tomato and carrot soup , leek and potato soup etc. By adding fruits in winters one can increase the intake of Vitamin C ,another immune booster for body which is low in calories too.      List of some fruits and vegetables during winter.  Papaya, Apple, pears, kiwis, oranges, sweet lime, strawberries, guava. Mushrooms, carrots, Peas, cabbage, tomatoes, turnips, beetroots, Brinjals, mustard leaves, Fenugreek leaves, Spinach, Garlic greens, Radishes, broccoli. Eat healthy and stay healthy!!  
5 Signs of a good and balanced diet
26 September 2019
A common query that I come across often is regarding the effects of a diet and how to know whether its working well? So, here are some points to notice while you are following any diet chart to mark the effectiveness on you. You feel energetic – As healthy diet improves the body metabolism which in turn make a person to perform their daily activities in better way. As a person will not feel lethargic in getting up and will continue with the same energy levels till evening. Your digestion improves – One doesn’t feel bloated, acidity or constipation as a good diet will help in removing toxic substances from body. Hence, having right food at right time of the day will help in better bowel movement leading to improved digestive system. You will experience inch loss - A body gets toned when a person is having balanced diet and doing exercise daily. At times the weighing scale doesn’t show any changes but your clothes start loosening up and you feel lighter. You will sleep well – An active body will go to sleep easily at night. One will not struggle to doze of easily as a good diet provides all essential nutrients every day. You have a glowing skin and hair fall is at the bay- As we know the skin reflects the internal health of a person. Hence a diet which provides all nutrients that do get absorbed easily will lead to a glowing and brighter skin. Even you will experience reduction in hair fall.   Eat healthy and Stay healthy
Sayantani Mohinta

 View Profile

Dietitian in Chembur, Mumbai, India 

Leading Dietitian Sayantani Mohinta founder of The Diet Hub, Chembur. She is one of the best Dieticians & Nutritionist in Chembur. Dietician Sayantani has more than 14 years of experience in the field of diet & nutrition.In this Techno-Savvy world, where everything going online, why not the diet? My online diet clinic Dietician Sayantani's The Diet Hub helps my clients to get their diet charts, information about nutrition and more anytime and anywhere. Looking after your health today gives you a better health for tommorow!  Looking for weight loss diet a Dietician in Chembur, Mumbai ? Interested in excellent weight loss thru online customised consultation ? Then contact us. You can view our reviews and experience of our clients who have successfully reduced weight through healthy weight loss diet charts.  I believe in NO Fad / Crash Diets, NO Starvations only healthy eating. Nutritionist Sayantani's services are simple and easily implemented to your lifestyle with less effort. 
Sayantani Mohinta
Dt. Sayantani Mohinta
Dietitian in Chembur, Mumbai Register Now!
By using this website, you agree that we and our partners may set cookies for purposes such as customising content. I Agree